RFYL – Scarborough/Markham & Peel Region
Coach Devon during his elementary school and high school years was a force to be reckoned with in Track and Field. He was a multi event athlete in the Sprints and Long Jump/Triple Jump and had tremendous success. An OFSAA Championship and hard work helped Coach Devon land a full scholarship to the University of North Iowa.
As an NCAA Div 1 Athlete Coach Devon exploded unto the scene running 10.19secs where he still owns the Missouri Valley Conference Record in the 100m. A past member of Canada’s Junior Track & Field Team has allowed Coach Devon to have the know how and experience to be a great Coach. We welcome Coach Devon to Running For Your Life – Scarborough.
RFYL – Clarington & Peel Region
Coach Cathy brings her passion and dedication to Athletes of all ages. She brings forth a professional perspective and tremendous focus on proper mechanics and technique. Coach Cathy combines her love for teaching kids and adults and educating them through skills specific training development, mental strategies and confidence as well as the benefits of fitness and nutrition to cultivate Athletes to their best potential. Under Coach Randy Brooke’s mentorship Coach Cathy is refining her skills as a Performance Coach and always striving to improve her own personal development.
She is not only a Coach with RFYL but also a Master Track Athlete who recently competed in the Canadian Outdoors Masters Championships and earned a Bronze medal in the 100m. She also competed in the Ontario Masters Outdoor Championships and earned a Bronze medal in the 100m and the 200m. Coach Cathy is a Certified Personal Trainer and provides Nutritional Coaching for Athletes and others seeking to perform at their best. Coach Cathy is a former Master Swimmer with the Clarington Swim Club and knows the value of hard work in and out of the pool.
RFYL– Durham & Peel Region & RFYL Owner
From breaking provincial and national records in Ontario and Canada, to holding 4 different youth world records as a sprinter, Randy has enjoyed great success as a young Track & Field athlete.
Recruited from several universities across North America including Notre Dame, TCU, Harvard, the University of Toronto and UCLA, Randy signed a 5 year athletic scholarship with UCLA and joined one of the greatest academic and athletic universities in the world.
Randy was coached by John Smith, arguably one of the greatest sprint coaches in history and had the privilege to train and work with Trinidadian Ato Boldon (Olympic 100m Silver medalist and World 200m Champion),American Maurice Greene (previous 100m World Record Holder and Gold Medalist Olympian) and French star Marie-José Pérec (200m & 400m Olympic Gold Medalist) among others.
Competing successfully at a high level coupled with years of sports training know how has made the transition of star athlete to high level sports performance coach rather seamless for Randy Brookes. Coach Randy Brookes is a certified sprint coach and is ready to share his wealth of knowledge to athletes looking to enhance their performance and reach their next level.
TRACK & FIELD
Achieving Peak Performance and competing at a High Level is a skill set that doesn’t happen over night. The Gazelle Track & Field Program is specifically designed to assist each athlete to develop their skills by teaching them the correct biomechanics, technique and mental strategies of Running, Field Events and Competition.
VIRTUAL TRAINING & CONSULTATION
We realize not everyone can physically make it out to our training sites due to living or being out of location. Due to this challenge we have created this amazing program that will help athletes and clients be “virtually” within reach so they can obtain and develop similar gains that our clients establish with RFYL. Contact us today so you too can join RFYL and benefit from our unique life changing programs.
Designed especially for YOU and only You. One-on-One Personal Training is an experience where You and I get to the bottom of where you are and where you want to go concerning your fitness and health needs. From Meal Planning to Training Side By Side with You, the one-on-one package comes with all the bells and whistles!
Join RFYL’s Cross Country Program and learn how to master the skills needed to be successful. Included in the program are skill sets such as learning how to run in large groups at meets, endurance, diet, speed, running on all types of terrain, confidence and much more!
RUN & BE HEALTHY™
The Run & Be Healthy program introduces young children
to the activity of running and living a healthy lifestyle. The sessions will be held
in clinics and is comprised of games and fun activities related to running.
Let’s be honest. How many athletes have been taught the correct
way to run? Imagine being able to increase your speed and strength by learning
the correct bio mechanics for running. You can jump higher, kick the ball further, and improve your overall physical ability for your sport. At Running For Your Life we use drills,strength training, speed strategies, and mechanical analysis to get each athlete performing at their optimized level.
This is a great opportunity for adults to refresh their skills and approach
running with a new perspective. The program includes tailor made workouts for adults
to improve their overall speed, strength and fitness.
Tuff Runna Fitness Bootcamp is a fun, action packed workout
facilitated by Certified Coaches. The fitness bootcamp consists of Olympic style workouts that focuses on strength, speed, conditioning, and weight loss. The bootcamp is designed for beginners and intermediate level athletes who are looking to establish a routine in a safe
and fun setting.
Tuff Runna Kids Bootcamp is designed for kids who would rather be on their phone, computer or couch watching TV. It’s a healthy and fun environment for kids to stay active in. Activities range from speed and strength drills to obstacle styled workouts.
Running For Your Life bridges the gap of sports and academics showing
students that excelling in both disciplines helps to develop a balanced
healthy lifestyle. This program’s focus is to show student-athletes how
to balance academics and sports while helping them obtain a sports-academic scholarship.