TRACK & FIELD
Achieving Peak Performance and competing at a High Level is a skill set that doesn’t happen over night. The Gazelle Track & Field Program is specifically designed to assist each athlete to develop their skills by teaching them the correct biomechanics, technique and mental strategies of Running, Field Events and Competition.
VIRTUAL TRAINING & CONSULTATION
We realize not everyone can physically make it out to our training sites due to living or being out of location. Due to this challenge we have created this amazing program that will help athletes and clients be “virtually” within reach so they can obtain and develop similar gains that our clients establish with RFYL. Contact us today so you too can join RFYL and benefit from our unique life changing programs.
Designed especially for YOU and only You. One-on-One Personal Training is an experience where You and I get to the bottom of where you are and where you want to go concerning your fitness and health needs. From Meal Planning to Training Side By Side with You, the one-on-one package comes with all the bells and whistles!
Join RFYL’s Cross Country Program and learn how to master the skills needed to be successful. Included in the program are skill sets such as learning how to run in large groups at meets, endurance, diet, speed, running on all types of terrain, confidence and much more!
RUN & BE HEALTHY™
The Run & Be Healthy program introduces young children
to the activity of running and living a healthy lifestyle. The sessions will be held
in clinics and is comprised of games and fun activities related to running.
Let’s be honest. How many athletes have been taught the correct
way to run? Imagine being able to increase your speed and strength by learning
the correct bio mechanics for running. You can jump higher, kick the ball further, and improve your overall physical ability for your sport. At Running For Your Life we use drills, strength training, speed strategies, and mechanical analysis to get each athlete performing at their optimized level.
This is a great opportunity for adults to refresh their skills and approach running with a new perspective. The program includes tailor made workouts for adults to improve their overall speed, strength and fitness.
Tuff Runna Fitness Bootcamp is a fun, action packed workout
facilitated by Certified Coaches of RFYL. The fitness bootcamp consists of Olympic style workouts that focuses on strength, speed, conditioning, and weight loss. The bootcamp is designed for beginners and intermediate level athletes who are looking to establish a routine in a safe and fun setting.
Tuff Runna Kids Bootcamp is designed for kids who would rather be on their phone, computer or couch watching TV. It’s a healthy and fun environment for kids to stay active in. Activities range from speed and strength drills to obstacle styled workouts.
Running For Your Life bridges the gap of sports and academics showing
students that excelling in both disciplines helps to develop a balanced
healthy lifestyle. This program’s focus is to show student-athletes how
to balance academics and sports while helping them obtain a sports-academic scholarship.